Weigh In record (no journal entry) for 15 October 2020
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91.2 kg
Lost so far: 9.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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753 kcal
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Fat: 47.02g | Prot: 50.13g | Carbs: 29.48g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Урюк Шаурма С Курицей. Dinner: Добрый Томатный Сок без Сахара, Jacobs Кофе Растворимый Monarch. Snacks/Other: Jacobs Кофе Растворимый Monarch, Finn Crisp Хлебцы Ржаные Original, Брест Литовск Сыр Маасдам. more...
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Losing 9.1 kg a Week
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