Weigh In record (no journal entry) for 16 October 2020
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1260 kcal
|
Fat: 35.19g | Prot: 62.28g | Carbs: 170.81g.
Breakfast: Tempe Mendoan, Sambal Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pepaya. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rengginang, Sambal Goreng, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Botok, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiyan kadde's Weight History
|