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만오천보 가까이 걸었다
아침저녘으로 많이춥다.건강관리 잘하자~~~♡
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1362 kcal
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Fat: 35.08g | Prot: 68.95g | Carbs: 189.32g.
Breakfast: 사과4/1쪽, 두부구이, 양념갈비. Lunch: 고구마 (껍질제거, 요리, 삶음), 사과4/1쪽, 소와나무 체다치즈 클래식, 뚜레쥬르 통밀빵, 닭가슴살. Dinner: 고구마 (껍질제거, 요리, 삶음), 배, 김치, 양파, 현미밥, 오뚜기 오동통면. Snacks/Other: 고구마 (껍질제거, 요리, 삶음). more...
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31 kcal
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Exercise:
Squats (Legs) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Gaining 2.8 kg a Week
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pooh4062's Weight History
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