Weigh In record (no journal entry) for 19 November 2013
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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3486 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Fleksnes's Weight History
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