luisabor's Journal, 15 Oct 20


View Diet Calendar, 15 October 2020:
1066 kcal Fat: 55.04g | Prot: 68.35g | Carbs: 75.29g.   Breakfast: Huevo Frito, Bimbo Pan Tajado Integral Multicereal (Vital) , Té Verde, Queso Mozzarella. Lunch: Tomates, Salsa de Soya (Soja), Zucchini, Lechuga, Salmón. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Papas Fritas. Snacks/Other: Manzana Verde. more...
1772 kcal Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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