Weigh In record (no journal entry) for 15 October 2020
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1988 kcal
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Fat: 66.31g | Prot: 141.04g | Carbs: 215.10g.
Lunch: Kycklingfilé, Bulgur (Kokt), Räkor, Sallad, Champinjoner, Saltgurka, Broccoli, Röd Paprika, ICA Persilja, Tomater. Dinner: Kalles Kaviar Lätt, Kokt Ägg, Wasa Husman. Snacks/Other: N!Cks Vaniljglass, Garant Gräddfil, Estrella Jordnötsringar . more...
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steady weight
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yoshichanGAF's Weight History
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