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Cindy Ker
Journal
15 Oct 20
Cindy Ker's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
82.0 kg
Lost so far:
4.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
834 kcal
Fat: 48.15g | Prot: 48.80g | Carbs: 49.16g.
Breakfast:
Scrambled Egg (Liquid Mixture).
Dinner:
Kirkland Signature Lean Ground Beef Patties.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size), Grapefruit (Pink and Red) .
more...
2170 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
9 Supporters
Support
Comments
Good work.
15 Oct 20 by member:
carol655
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Cindy Ker's Weight History
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