Weigh In record (no journal entry) for 19 November 2013
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2013:
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1654 kcal
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Fat: 57.80g | Prot: 72.99g | Carbs: 220.35g.
Breakfast: Quillayes Queso Fresco, PF Jamón de Pavo Cocido, Palta, Nestlé Fitness Galletas Cacao y Cranberries, Colun Yogurt Frutos Light Naranja Plátano, Selz Cracker Oregano Oliva, Nescafé Tradición. Lunch: Manzanas Fuji, Ensalada de Lechuga con Verduras Variadas, Tortilla de Huevos o Huevos Revueltos con Verduras, Mi Tierra Carne de Soya. Dinner: Colun Queso Gouda Laminado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Naranjas, PF Jamón de Pavo Cocido, Hallulla, Nestlé Fitness Galletas Cacao y Cranberries. Snacks/Other: Iansa Stevia Cero K, Nescafé Tradición. more...
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1650 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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