Weigh In record (no journal entry) for 15 October 2020
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1256 kcal
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Fat: 51.84g | Prot: 55.83g | Carbs: 150.19g.
Breakfast: Café, Danubio Queijo Cottage , Pullman Pão 100% Integral Grãos e Castanhas, Mamão, Mãe Terra Farelo de Aveia. Lunch: Alface, Frutos da Terra Semente de Girassol Crua, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada, Ráris Arroz 7 Grãos Integrais. Dinner: Ducoco Coco Ralado Seco sem Açúcar , Couve Manteiga Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Batatas (sem Casca, sem Sal, Fervido). Snacks/Other: Sococo Água de Coco (200ml), Banana Prata, Banana Prata, Force Up Pasta Integral de Amendoim Torrado . more...
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Losing 3.3 kg a Week
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Ana Navajas's Weight History
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