ummu Farhan's Journal, 15 Oct 20


View Diet Calendar, 15 October 2020:
843 kcal Fat: 32.17g | Prot: 22.08g | Carbs: 131.96g.   Breakfast: Bertolli Extra Virgin Olive Oil. Dinner: Kangkung, Mentimun (dengan Kulit), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jagung Rebus, Jengkol. Snacks/Other: Kurma. more...
1521 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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ummu Farhan's Weight History


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