Weigh In record (no journal entry) for 19 November 2013
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1812 kcal
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Fat: 50.12g | Prot: 86.98g | Carbs: 256.98g.
Breakfast: Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Caramel Custard Flan (Dry Mix), Macaroni, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Haddock, Aceite de Oliva, White Bread. Snacks/Other: Fruit Salad, Chocolate. more...
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1902 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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