Weigh In record (no journal entry) for 15 October 2020
|
79.4 kg
Lost so far: 20.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
245 kcal
|
Fat: 10.46g | Prot: 16.97g | Carbs: 20.16g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, A Granel Brócolis Refogado, Purê de Batatas (com Leite Integral e Manteiga). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiaOliSouza's Weight History
|