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Lonesome_crow1
Journal
15 Oct 20
Lonesome_crow1's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
61.7 kg
Lost so far:
4.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1353 kcal
Fat: 74.17g | Prot: 71.04g | Carbs: 100.14g.
Breakfast:
Чай с Сахаром, Сырник.
Lunch:
Чай с Сахаром, Вареное Яйцо, Глобус Курица с Грибами в Сливочном Соусе , Макфа Макароны Отварные.
Dinner:
Молоко, Мираторг Купаты Экстра, Самбери Зразы из Курицы с Сыром .
more...
2208 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Lonesome_crow1's Weight History
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