Weigh In record (no journal entry) for 15 October 2020
|
88.2 kg
Lost so far: 6.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
864 kcal
|
Fat: 42.78g | Prot: 42.70g | Carbs: 75.43g.
Lunch: Whole Milk, Weetabix Ready Brek. Dinner: Tesco 100% Beef Burgers, Cheddar Cheese , McCain Home Fries. Snacks/Other: Bird's Custard. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|