Heute mal erst gegen Mittag einen schönen Tag von mir aus in die fs Welt hinaus. 😊
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110.9 kg
Lost so far: 41.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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561 kcal
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Fat: 13.93g | Prot: 79.77g | Carbs: 23.13g.
Breakfast: Jermi Edamer Light , Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Edeka Spargelspitzen, Bulk Powders Pure Whey Isolate 90. Dinner: Cheddar-Käse, Gut & Günstig Körniger Frischkäse, Cucina Gnocchi Spinat, REWE Gnocchi, Bonduelle Kichererbsen , Zwiebeln, Aldi Weißer Burgunder, Tomatenmark, Wildschweinfleisch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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