Weigh In record (no journal entry) for 15 October 2020
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111.2 kg
Lost so far: 14.4 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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253 kcal
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Fat: 6.79g | Prot: 29.26g | Carbs: 13.04g.
Breakfast: Mexerica, Melitta Café sem Açúcar , Clara de Ovo Cozida. Lunch: Rúcula, Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 23.1 kg a Week
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