Weigh In record (no journal entry) for 15 October 2020
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127.5 kg
Lost so far: 17 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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439 kcal
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Fat: 16.47g | Prot: 32.06g | Carbs: 37.80g.
Breakfast: Колбаса Докторская, Veladis Икра Трески , Цархліб Хлеб Фитнес-Микс. more...
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Losing 0.2 kg a Week
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