Weigh In record (no journal entry) for 15 October 2020
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1347 kcal
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Fat: 38.53g | Prot: 96.62g | Carbs: 154.61g.
Breakfast: Belbake Puddingpulver Vanillegeschmack, DM Bio Reis Sirup, Kölln Haferflocken, Banane, Whey Protein, Ei, REWE Beste Wahl Frischella mit Joghurt. Lunch: Ungesüßte, Gefrorene Erdbeeren, DM Bio Reis Sirup, Scitec Nutrition 100% Whey Protein Professional, RUF Götterspeise Kirsch, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Olivenöl, Kohlrabi, Schinken, Ei. Snacks/Other: MAOAM Bloxx, Weider 32% Protein- Bar. more...
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Losing 0.7 kg a Week
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Katja3005's Weight History
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