Weigh In record (no journal entry) for 15 October 2020
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110 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1272 kcal
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Fat: 21.48g | Prot: 102.46g | Carbs: 102.82g.
Dinner: Beef Mince 10% Fat, Red Kidney Beans in Water, British Onions, Baked Beans, Gravy Granules, Cauliflower, Carrots, Broccoli Florets, Mushrooms. Snacks/Other: Muller Peach & Apricot Corner. more...
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Losing 2.1 kg a Week
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Slimmer jim's Weight History
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