Weigh In record (no journal entry) for 15 October 2020
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1341 kcal
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Fat: 66.01g | Prot: 65.17g | Carbs: 128.81g.
Breakfast: Кофе, Селянське Молоко 1,5%, Булки для Гамбургеров или Хот-Догов, Свиной Фарш. Lunch: Зацики , Vollkornbrot, Долма. Dinner: Своя Лінія Вишня Заспиртованая в Шоколаде, Roshen Шалена Бджілка, Чай. Snacks/Other: Йогурт Банан Вишня , Сухие Семена Чиа. more...
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Losing 0.7 kg a Week
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anya179506's Weight History
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