Weigh In record (no journal entry) for 15 October 2020
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73 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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887 kcal
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Fat: 17.47g | Prot: 70.28g | Carbs: 108.19g.
Breakfast: Mimosa Manteiga com Sal, Meia de Leite, Meia Torrada. Lunch: Kilom Peito de Frango, Globo Farinha de Mandioca. Dinner: Arroz Branco, Peito de Frango Estufado (Pele Não Consumida), Cogumelos. Snacks/Other: Pingo Doce Queijo Fresco Light, Pingo Doce Tosta de Trigo. more...
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Losing 1.4 kg a Week
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paulacosta21's Weight History
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