Weigh In record (no journal entry) for 15 October 2020
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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749 kcal
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Fat: 44.29g | Prot: 37.81g | Carbs: 53.91g.
Breakfast: Poha, Sprouts. Lunch: Hommade Dal Yellow, Amul Curd, Besan Chilla, Palak Paneer. Dinner: Paneer. Snacks/Other: Pasta with Four Cheese Sauce. more...
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2832 kcal
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Exercise:
tue,thu shoulder legs abdo - 45 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rudrabarot71's Weight History
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