Weigh In record (no journal entry) for 09 October 2020
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67.5 kg
Lost so far: 37.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1517 kcal
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Fat: 73.08g | Prot: 58.18g | Carbs: 150.37g.
Breakfast: Leerdammer Original, Lidl Blanc de Poulet, Carrefour Mayonnaise à la Moutarde de Dijon, Maître Jean Pierre Pain de Mie Céréales. Lunch: Carrefour Compote Pomme Vanille, Carrefour Sauce Crudités Light Fines Herbes, Oeuf, Lidl Blanc de Poulet, Concombre (avec Peau), Carottes, Carrefour Tomates Cerises Italie, Belle France Maïs Doux, Riz Basmati (Cuit). Snacks/Other: Bonbons en Vrac, Skippy Beurre de Cacahuète , Sondey Fourrés Cacao, Fin Carré Chocolat au Lait. more...
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Gaining 10.5 kg a Week
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