Weigh In record (no journal entry) for 15 October 2020
|
75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
915 kcal
|
Fat: 25.05g | Prot: 100.14g | Carbs: 67.30g.
Lunch: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Bawang, Sawi Putih, Bawang Putih. Dinner: Finna Sambal Bawang, Pepaya, Sawi Putih, Kanzler Singles Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Siomay. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardhtafw's Weight History
|