Weigh In record (no journal entry) for 15 October 2020
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1363 kcal
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Fat: 49.08g | Prot: 58.84g | Carbs: 181.68g.
Breakfast: Fried Egg , Bananas , Kiwi Fruit. Lunch: Fried Floured or Breaded Fish, Aldi Spicy Bean Burger. Dinner: Nomadic Oat Clusters & Natural Yogurt, Flaxseed Seeds , Pumpkin Soup. Snacks/Other: Plums , Pears , Bananas . more...
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Losing 1.8 kg a Week
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