zllhslk's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

75.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1267 kcal

Fat: 44.98g | Prot: 82.79g | Carbs: 128.81g. Dinner: Mercimek Çorbası, Ülker Piko, Coca-Cola Coca-Cola, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Uno Geleneksel Lavaş, Tavuk Şiş. more...

2287 kcal

Exercise: Cardio - 15 minutes, RPM - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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zllhslk's Journal, 15 Oct 20

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