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6 days on slim fast. weighed in at work.
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132.7 kg
Lost so far: 5.7 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1664 kcal
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Fat: 52.28g | Prot: 58.33g | Carbs: 249.71g.
Breakfast: Bottled White Grape Juice 100%, Banana, Optima Shakes - Rich Chocolate Royale. Lunch: Apples, Optima Shakes - Rich Chocolate Royale. Dinner: Tater Tots, Crunchy Golden Fish Sticks, Stuffed Peppers with Seasoned Turkey and Rice, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 8.7 kg a Week
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jellerholz's Weight History
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