seabelll's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

50.1 kg Lost so far: 0.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

369 kcal

Fat: 15.11g | Prot: 16.46g | Carbs: 40.40g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Wheat Pilaf, Piyale Mercimek Çorbası , McDonald's Akdeniz Salata (Sossuz). Dinner: Coffee with Milk and Sugar. Snacks/Other: Yaşam Un Kurabiyesi . more...

1486 kcal

Exercise: Power Walking - 1 hour, Walking (exercise) - 5.5/kph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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seabelll's Journal, 15 Oct 20

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