Weigh In record (no journal entry) for 15 October 2020
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113.4 kg
Lost so far: 0 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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669 kcal
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Fat: 34.97g | Prot: 15.61g | Carbs: 76.57g.
Breakfast: Bakwan, Sup Ayam. Lunch: Bakwan, Nasi Pecel. Snacks/Other: Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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