chynellallner's Journal, 15 Oct 20


View Diet Calendar, 15 October 2020:
1022 kcal Fat: 34.19g | Prot: 68.17g | Carbs: 106.57g.   Breakfast: Herbalife Formula 1 Express Bar, PnP Low Fat Fresh Milk. Lunch: Blueberries , SPAR Low Fat Plain Yoghurt, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Hellmann's Lite Mayonnaise, Pita Bread, Woolworths Chicken Mince, Potato Salad with Egg, Coleslaw , Lettuce, Red Tomatoes . Snacks/Other: PnP Low Fat Fresh Milk, Nestle Ricoffy. more...

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