Weigh In record (no journal entry) for 15 October 2020
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78.2 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1395 kcal
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Fat: 39.14g | Prot: 160.98g | Carbs: 96.55g.
Breakfast: Gekookt Ei. Lunch: Fortune Express Teriyaki Woksaus, Jumbo Zonnebloemolie, All Seasons Hollandse Sperziebonen, Ja! Hahnchen Filetstreifen. Dinner: Optifit Proteïne Kwark Framboos. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Bodymass Protein Bar, Optifit Proteïne Kwark Framboos. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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