Weigh In record (no journal entry) for 15 October 2020
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1141 kcal
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Fat: 31.78g | Prot: 74.79g | Carbs: 136.08g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, DM Leinsamen Geschrotet, K-Classic Cornflakes. Lunch: Tomatensoße, Trocken Geriebener Parmesan, Nudeln (Gekocht). Dinner: K-Classic Klare Gemüse-Brühe , Bauer's Jagdwurst, REWE Tafeltrauben, Arla Skyr Natur, Harzer Harzer Käse. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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