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julius_carota
Journal
15 Oct 19
julius_carota's Journal, 15 Oct 19
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Weigh In record (no journal entry) for 15 October 2019
67 kg
Lost so far:
23 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2019:
809 kcal
Fat: 44.84g | Prot: 35.82g | Carbs: 67.14g.
Breakfast:
Муравейник, Молоко.
Lunch:
Цветная Капуста с Яйцом, Запеченная или Жаренная Рыба.
more...
2146 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Studying - 6 hours, Resting - 10 hours and 42 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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julius_carota's Weight History
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