Weigh In record (no journal entry) for 15 October 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1652 kcal
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Fat: 75.47g | Prot: 108.14g | Carbs: 129.69g.
Breakfast: Банан, Nesquik Какао на Молоке, Сметана , Сырники Домашние. Lunch: Семга Жареная. Dinner: Коричневый Сахар, Данон Творог Мягкий 5%, Аквамарин Сардина в Томате. Snacks/Other: Яблоко Желтое, Милка Молочный Шоколад. more...
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Gaining 0.2 kg a Week
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ussr_1980's Weight History
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