Weigh In record (no journal entry) for 15 October 2020
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1083 kcal
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Fat: 57.70g | Prot: 89.41g | Carbs: 44.26g.
Breakfast: Wasa Vezelrijk Cracker, Slankie Smeerkaas Sambal. Lunch: AH Uitgebakken Spekreepjes, AH Verspakket Tomatensoep, Becel Omega 3 Plus, Gekookt Ei, AH Koolhydraatarm Brood. Dinner: AH Kastanjechampignons, Melkan Kookroom, Trentin Grana Padano, Kipfilet, AH Paddenstoelenmix, Bloemkoolrijst. Snacks/Other: Maggi Kippenbouillon. more...
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1539 kcal
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Exercise:
8440 - 1 hour, Sleeping - 6 hours and 30 minutes, Working - 4 hours, Apple Health - 12 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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