Weigh In record (no journal entry) for 15 October 2020
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88.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1060 kcal
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Fat: 38.59g | Prot: 72.03g | Carbs: 110.42g.
Breakfast: Rye Bread , Dill Cucumber Pickles, Tomatoes, Red Sweet Pepper, Boiled Egg. Lunch: Bizim Mutfak Mercimek Çorbası, Yogurt, Fajita Chicken. Dinner: Zucchini Bolognese, Rice Pilaf. Snacks/Other: Grapes, Hazelnuts Filberts. more...
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Gaining 1.4 kg a Week
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Osman Özbay's Weight History
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