Rusa501's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020

58.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

316 kcal

Fat: 14.95g | Prot: 17.76g | Carbs: 25.74g. Lunch: Queso Cheddar, Carrefour Pan Mignon, Huevo, Caldiet Caldo de Verduras Dietético. more...

1506 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rusa501's Weight History