Weigh In record (no journal entry) for 14 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1235 kcal
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Fat: 48.63g | Prot: 126.16g | Carbs: 84.53g.
Breakfast: Café com Açúcar, Ovo Poché. Lunch: Tomates, Cenouras, Repolho Verde, Acém Cozido. Dinner: Tomates, Cenouras, Repolho Verde Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Nestlé Leite Ninho (13g), MHP Whey Protein, Mamão. more...
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Gaining 0.7 kg a Week
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Adriana Gonçalves Jipa's Weight History
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