Sarapan tadi pagi. Jus pisang bayam oatmeal. Tambah susu uht 120ml (setengah kotak). 309 kalori, alhamdulillah udah kenyang bgt. Tinggal WO 💪
View Diet Calendar, 15 October 2020:
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2108 kcal
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Fat: 88.64g | Prot: 125.67g | Carbs: 207.00g.
Breakfast: Deglet Noor Dates , Spinach , Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Palm Vegetable Oil , Onions , Saori Saus Tiram, Deep Fried Potato French Fries (from Fresh), Soft Silken Tofu , Tempeh , Chicken Breast, Blue Band Margarin, Fried Egg, Bamboe Bumbu Balado, Soto Ayam, Teriyaki Sauce . Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Totole Kaldu Jamur Totole, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Rebo Kuaci Green Tea, Deglet Noor Dates , Indomaret Pisang Ambon. more...
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2962 kcal
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Exercise:
Zumba - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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dewi ayu ellyien's Weight History
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