Weigh In record (no journal entry) for 15 October 2020
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48.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1960 kcal
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Fat: 60.42g | Prot: 80.21g | Carbs: 286.48g.
Breakfast: 이롬 황성주 국산콩 두유 검은콩깨쌀. Lunch: 건두부, 당면, 마라탕, 차돌박이. Dinner: 꿀, 귤, 군고구마, 그릭요거트, 김밥, 군고구마, 비지찌개, 홍루이젠 햄치즈샌드위치, 귤, 군고구마. Snacks/Other: 과일 스무디 음료 (과일 주스와 유제품). more...
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Losing 1.4 kg a Week
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