luisabor's Journal, 14 Oct 20


View Diet Calendar, 14 October 2020:
1150 kcal Fat: 54.99g | Prot: 88.18g | Carbs: 86.34g.   Breakfast: Mandarinas, Huevo Cocido, Bimbo Pan Tajado Integral Multicereal (Vital) , Té Verde. Lunch: Maíz, Pechuga de Pollo a la Plancha, Carne Asada, Aguacate. Dinner: Brócoli, Queso Mozzarella, Pechuga de Pollo sin Piel. Snacks/Other: Sanissimo Salmas. more...
1772 kcal Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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