Weigh In record (no journal entry) for 15 October 2020
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74 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1421 kcal
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Fat: 45.97g | Prot: 60.58g | Carbs: 185.70g.
Breakfast: Roti, Beng-Beng Beng Beng Drink. Lunch: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roti, Pepaya, Garuda Kacang Kulit. more...
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Gaining 1.0 kg a Week
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gres.unani26's Weight History
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