sukavinaceseholic's Journal, 15 Oct 20

300 gr ayam

View Diet Calendar, 15 October 2020:

823 kcal

Fat: 32.30g | Prot: 123.08g | Carbs: 1.12g. Lunch: Ikan, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...

Comments

kak inputnya pas sebelum atau sesudah masak?

14 Oct 20 by member: Santi_des

Ditimbangnya sebelum masak, biasa langsung beli 2kg, dibagi2 pake plastik kiloan biar mudah aja

14 Oct 20 by member: sukavinaceseholic


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