Weigh In record (no journal entry) for 14 October 2020
|
83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1647 kcal
|
Fat: 55.12g | Prot: 104.99g | Carbs: 184.35g.
Breakfast: Americano Coffee, Italiamo Savoiardi. Lunch: Brazil Nuts, Ovaltine Chocolate, Cappuccino, Tomatoes, Mayonnaise , Asda Smart Price Cooked Ham, Warburtons Seeded Burger Buns. Dinner: Gelatelli Cornish Dairy Ice Cream, Pears, Bananas, White Bread, Green Giant Hearts Of Palm, Asda Breadsticks, Tesco Italian Prosciutto. Snacks/Other: Hellmann's Light Mayonnaise, Cheddar Cheese , Tomatoes, Chicken Breast Meat , Warburtons Seeded Burger Buns. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|