Weigh In record (no journal entry) for 08 December 2010
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92.4 kg
Lost so far: 1.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1090 kcal
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Fat: 40.52g | Prot: 45.87g | Carbs: 146.56g.
Breakfast: blueberries, Dee's Cereal, flaxseed, coffee. Lunch: ground turkey, country style mixed vegetables, onion. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), banana bread. more...
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Gaining 0.6 kg a Week
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Grandmalean's Weight History
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