Weigh In record (no journal entry) for 14 October 2020
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92.5 kg
Lost so far: 8.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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668 kcal
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Fat: 36.11g | Prot: 77.73g | Carbs: 2.73g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Простоквашино Масло Сливочное 82%, Jacobs Кофе Растворимый Monarch, Яйцо. Dinner: Jacobs Кофе Растворимый Monarch, Жареная Говядина (Только Постное). more...
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Losing 2.8 kg a Week
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