Aizekа's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

92.9 kg Lost so far: 7.9 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

968 kcal

Fat: 57.52g | Prot: 100.98g | Carbs: 6.69g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Урюк Шаурма С Курицей. Dinner: Жареная Говядина (Только Постное), Jacobs Кофе Растворимый Monarch, Яйцо (Целое). more...

1693 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Google Fit - 16 hours and 4 minutes. more...

Losing 2.1 kg a Week

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Aizekа's Journal, 13 Oct 20

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Aizekа's Weight History