Weigh In record (no journal entry) for 12 October 2020
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93.2 kg
Lost so far: 7.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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508 kcal
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Fat: 20.78g | Prot: 41.61g | Carbs: 29.44g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Минтай, Jacobs Кофе Растворимый Monarch, Яйцо, Добрый Томатный Сок без Сахара. Dinner: Lay's Чипсы Сметана и Зелень, Holsten Пиво Премиум. more...
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Losing 0.4 kg a Week
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