Weigh In record (no journal entry) for 14 October 2020
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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723 kcal
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Fat: 21.64g | Prot: 13.68g | Carbs: 115.76g.
Breakfast: زيت الزيتون, الخبز المسطح (العربي) من القمح الكامل. Lunch: كشري. Dinner: Chipsy شيبسي ملح. Snacks/Other: التفاح. more...
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Losing 0.1 kg a Week
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