Cindy Ker's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

82.1 kg Lost so far: 4.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

488 kcal

Fat: 16.30g | Prot: 32.29g | Carbs: 52.56g. Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Jennie-O Lean Ground Turkey. Snacks/Other: Canada Dry Ginger Ale, Hard-Boiled Egg . more...

2172 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 14 Oct 20

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Cindy Ker's Weight History